INVESTMENT
The Arc carries the full structure of the Diamond at a shorter duration — the right place to begin if you want to go deep without committing to the longer journey.
3 months · Online, In-Person, or Mixed
6 sessions total
Both tracks woven together throughout
Begins with a discovery call
Already certain? Pay in full — €1,100 or 3 × €367.
What's Included
What Three Months Actually Does
to a breath pattern.
The Journey
What changes across three months.
MONTH ONE
The breath pattern is read for the first time. The intention is set. Something that has been held begins to move. The body is less defended — more willing — than most people expect. The first session opens a door. The integration call names what came through it. The daily functional practice starts that night.
MONTH TWO
The body is now familiar with the practice — less defended, more willing. The breath pattern observed in month one will have changed. What was held in the chest may begin to move. What was tight may begin to soften. The shift starts showing up in the life before the mind can explain it.
MONTH THREE
The third session integrates what the first two opened. The functional practice is now a part of daily life rather than something you remember to do. The breath has been met at multiple levels: functional, emotional, somatic. By the close, the change is no longer something that happened in a session. It is how you breathe.
WHO THIS IS FOR
The person for whom one session opened something real —
and who wants to go further.
The Breath Arc is the natural bridge between a single Breathe Alive session and the full Breathe Here Now Diamond journey. It is for the person who has had a taste of the work and knows, with some kind of quiet certainty, that there is more available — and that a single session, however powerful, is not enough time for it to land in the life.
You've had at least one breathwork session that opened something real
You want more than a single experience — you want a shift that lasts
You want time and support, not just sessions
You're ready to build a daily practice alongside the deeper work
You want both tracks — the science of how breath functions, and the depth of what it's carrying
Three months feels right — enough time for something to genuinely change
Three months felt like a long time when I signed up. It turned out to be exactly enough. The first session opened something. The second session showed me it wasn't a fluke. By the third month I wasn't the same person who had started — and I don't mean that as a transformation cliché. I mean I was responding to my life instead of reacting to it. My partner noticed before I did. That's how you know it's real.
Daniel O.
The Breath Arc · Online · 2025
What Comes Next
The Breath Arc Is a Real Ending. And for Some, a Beginning.
By the close of three months, you will have everything you need to continue independently — the daily practice, the functional baseline, the body memory of what it feels like to breathe fully. For some people, the Breath Arc is the whole journey. For others, it becomes the natural bridge to something deeper.
READY TO GO ALL THE WAY?
The Breathe Here Now Diamond is the most complete container I offer — all four modalities, all eight principles of the Full Breath, a minimum of three months shaped entirely around you. Many people who enter the Diamond have done the Breath Arc first. It is not required. But it is often where the readiness becomes clear.
"THE BREATH SHIFTS THE PATTERN BEFORE THE MIND CAN NAME IT. THREE MONTHS. SIX SESSIONS. REAL TIME FOR SOMETHING TO ACTUALLY CHANGE."