ABOUT THE METHOD
The Wim Hof Method®
Here is how I introduce it to people who haven't encountered it before.
The Wim Hof Method® is a practice developed by Wim Hof — also known as The Iceman — built on three core pillars: breathing exercises, cold exposure, and mindset training. Together, these pillars are designed to help practitioners develop a stronger immune response, greater physical and mental resilience, reduced stress levels, and a deeper sense of energy and focus in daily life.
The method has been the subject of multiple scientific studies, several of which have demonstrated that practitioners can consciously influence their autonomic nervous system and immune response — capabilities previously thought to be beyond voluntary control.
01
Breathing
A specific breathing technique that deliberately changes the body's blood chemistry, creating a controlled stress response that builds tolerance and activates the autonomic nervous system.
02
Cold Exposure
Gradual, intentional exposure to cold — from cold showers to ice baths — used as a tool for building mental resilience, reducing inflammation, and training the vascular system.
03
Mindset
The psychological and motivational component. Commitment, focus, and the understanding that the mind and body are far more capable than most people believe — and that belief itself changes what is physiologically possible.
For full information about the Wim Hof Method®, its science, its creator, and its online courses, visit the original source: wimhofmethod.com.
SAFETY INFORMATION
Always practise Wim Hof Method® breathing exercises sitting or lying down in a safe environment. Wim Hof Method® breathing can affect motor control and, in rare cases, lead to loss of consciousness. Never practise while driving, in or near water, or in any place where loss of consciousness could lead to bodily harm. The cold is a powerful force and can be a shock to the body — always build up cold exposure gradually, and always practise with a buddy. Do not practise the Wim Hof Method® during pregnancy or if you have epilepsy. Persons with cardiovascular health issues, or any other serious health conditions, must always consult a medical doctor before starting. Listen to your body. Never force the practice.
Wim Hof Method® Activities
Official Sessions Led by a Certified Instructor.
Wim Hof Method® events are ticketed through their official platforms. The Breathing Class is booked via Cal.com with payment at checkout. The Fundamentals Workshop is booked exclusively through wimhofmethod.com — this is required by Innerfire for all Certified Instructor workshops.
Wim Hof Breathing Class
From €25 per person · 90 min · Online & In-Person
A guided Wim Hof Method® breathing session. Four rounds of the Wim Hof breathing technique, led by a Certified Instructor. Includes preparation, safety guidance, guided rounds, and retention holds. Suitable for anyone new to the method or returning to deepen their practice.
Online: €25 per person · 90 minutes · open capacity
In-Person: €45 per person · 90 minutes · Norway
Open to beginners — no prior experience needed
Safety guidelines covered at the start of every session
Rotating dates — book your spot via the links below
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
Wim Hof Method® Fundamentals Workshop
Tickets via wimhofmethod.com · 4–5 hours · In-Person
Booking note:
The Fundamentals Workshop is ticketed exclusively through the official Wim Hof Method® platform — not through this site. All links below go to wimhofmethod.com.
The official Wim Hof Method® Fundamentals Workshop — a full 4–5 hour in-person experience covering all three pillars of the method. Includes an introduction to the science and history of the Wim Hof Method®, guided breathing sessions, cold exposure with an ice bath, stretching and exercises, and time for questions and integration. Led by Sean Paul as a Certified Wim Hof Method® Instructor.
4–5 hours · In-Person · Norway
Includes breathing, ice bath, theory, and movement
Health declaration and liability form required
Tickets and booking exclusively through the official platform
PRIVATE GROUP BOOKINGS
Available for teams, Corporates & Schools
As a Certified Wim Hof Method® Instructor, I am available to bring an exclusive Wim Hof Breathing Class or Wim Hof Method® Fundamentals Workshop to your organisation — privately, on your schedule, at a venue of your choice.
This is a natural fit for corporate wellness programmes, team offsites, school initiatives, and retreat programmes. The session is tailored to the group and run in full compliance with official Wim Hof Method® guidelines and safety protocols.
Wim Hof Breathing Class
Private group session. 90 minutes. Up to 25 participants per instructor. Online or in-person.
Wim Hof Method® Fundamentals Workshop
Private full-day workshop. 4–5 hours. All three pillars. Ice bath included where venue permits. Up to 25 participants.
Pricing
Price on application. Discussed during discovery call. Travel available for the right group.
The Wim Hof Method® is a registered trademark of Innerfire B.V. All rights reserved. For full information about the Wim Hof Method®, its science, and online courses, visit the original source: wimhofmethod.com. Sean Paul is an independent Certified Wim Hof Method® Instructor and is not employed by or a representative of Innerfire B.V.