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WORK WITH ME
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Every person who books a first session comes with a different door. Here's how to find yours.
Every person who books a first session comes with a different door. Here's how to find yours.
Every person who books a first session comes with a different door. Here's how to find yours.
Every person who books a first session comes with a different door. Here's how to find yours.
IMPORTANT
This Work is Not for Everyone
If you're looking for a quick fix, a detox reset, or a wellness experience to add to the roster — this probably isn't it. The people who get the most from this work are already self-aware enough to know something isn't working. They don't need to be convinced the problem is real. They need somewhere to take it.
Already know what you're looking for?
OFFERINGS
How the Offerings Fit Together
Most people start at €69 — one session, one door. Some arrive already knowing they want to go further. A few are ready to commit to the whole journey. Where you land depends on one thing: where you actually are, not where you think you should be.
Start here
Find Your Door. One Session. €69.
One for the head — science and data. One for the heart — presence and breath. Each is a complete session, not a taster.
GO DEEPER
Single Sessions, Packages, or a Functional Programme.
Where the work compounds. Three sessions is where real change begins to hold.
Go all the way
A Real Container. Three Months Minimum.
Both tracks. Full depth. These don't begin with a booking link — they begin with a conversation.
Still deciding? That's what the discovery call is for.
One to One
The Work. At Whatever Depth You’re Ready For.
Breathe Alive — Online
€120 · 90 min
The full Breathe Alive session, guided remotely. Breath pattern reading, connected breathwork, music, integration. Everything that happens in the room — brought to wherever you are.
What Happens In a Session?
A breath pattern observation opens every session — a trained reading of how you are breathing before anything else begins. Then: a short conversation about what is alive for you. Connected, rhythmic breathwork follows, music-led and guided. Sessions move through waves. Integration closes the work so what shifted has a chance to land.
Breathe Alive — In-Person
€175 · 120 min
More time, more space, and the particular quality of presence that comes from being in the same room. Touch where it's invited. The body tends to go further when it's fully held. 120 min vs 90 — the extra time, physical space, and trained touch make this a different experience.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
Breathe Alive Duo — In-Person Only
€200 · 120 min · In-Person Only
For two people who want to do this together — partners, close friends, or anyone who shares a life and wants to share this too. The shared permission does something that solo work cannot replicate. Relationships that breathe together shift in ways that conversation alone cannot reach.
What Happens In a Session?
The full Breathe Alive session, shared between two people. Both held in the breath at the same time. What opens between two people in this space is different from what opens alone — the shared permission does something that solo work cannot replicate.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
Functional Track
For the person who comes in through the head.
Science, structure, and measurable outcomes. The Functional Breath track is grounded in Oxygen Advantage® methodology — a precise, evidence-based approach to retraining how you breathe at rest, during sleep, and under stress. BOLT score as your baseline and your target. Sleep, anxiety, performance, and recovery all shift when the underlying pattern changes. If you want to understand what's happening before you feel it — this is your track.
Functional Breath Foundation
€249 · 3 × 60 min · Online or In-Person
Three structured sessions. BOLT score measured and improved. Nasal breathing established. A personalised daily practice built around your life.
Functional Breath Mastery
€849 · 6 × 60 min · Online or In-Person
Foundation builds the practice. Mastery rewires the system — deeper CO₂ tolerance, structural change, and results that hold long after the sessions end. The full Oxygen Advantage® protocol. BOLT score tracked across every session. Altitude simulation, diaphragm training, and HRV work that follows you into every area of life.
Group Sessions
The breath in community. Something different happens when we go there together.
Breathe Alive Circle — Online
€45 per person · 90 min
Conscious conConscious connected breathwork in a guided group. A shared opening, set together. Music-led. When people breathe together, something in the room shifts — a permission that solo work can't manufacture.
Breathe Alive Circle — In-Person
€85 per person · 2.5–3 hrs · Max 6
Six people. One container. Movement, sound, breath, and — where it's invited — touch. The shared integration afterwards is part of what makes the session complete.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
Breath & Cold — Half Day
€70 per person · 3–4 hrs · In-Person
Breathwork and cold water immersion together. Breathwork prepares the nervous system; then you meet the cold — a conscious stress tool, not an endurance challenge. Most people arrive nervous. Everyone leaves different.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
The Full Breath Day
€145 per person · Full Day · In-Person · Norway
A full day moving through breathwork, cold exposure, movement, and integration — guided by the eight principles that shape everything in this practice. You arrive as whoever you are. You leave more yourself than when you arrived.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
As a Certified Wim Hof Method® Instructor
Wim Hof Method® activities — official sessions led by a Certified Instructor.
The Wim Hof Method® is a distinct practice — breathing, cold exposure, and mindset — that I teach as a Certified Instructor through the official platform. If you've been curious about the method itself, these are the right sessions.
The following are official Wim Hof Method® activities, conducted in full compliance with Innerfire branding guidelines. For full details, science, and online courses, visit the original source: wimhofmethod.com.
Wim Hof Breathing Class
€25 online · €45 in-person · 90 min
A guided Wim Hof Method® breathing session. Four rounds, led by a Certified Instructor. Open to beginners. Rotating dates online and in-person.
Wim Hof Method® Fundamentals Workshop
Via wimhofmethod.com · 4–5 hrs · In-Person
The official full-day workshop. All three pillars: breathing, cold exposure, mindset. Includes ice bath. Tickets exclusively through the official platform.
THE DEEPER COMMITMENT
For the person ready to go further than a session can take them.
Some people arrive at a single session and find everything they needed. Others feel something open — and know they want to walk through that door properly. These two containers are for those people.
COMMITMENT · 3 Months
The Breath Arc
€1,100 · or 3 × €367 · Online or In-Person
A defined 3-month container that follows the breath as it changes across time. One full Breathe Alive session per month. One integration coaching call mid-month. Voice note support between sessions. A personalised functional breath practice woven throughout. Six sessions across three months, plus ongoing support. A real beginning, middle, and end. By the close, the breath has been met at every level: functional, emotional, somatic. The pattern in the body has begun to change. And that change shows up in the life.
Flagship · 3+ Months · Application Required
Breathe Here Now Diamond
Custom investment · Discussed in conversation
The most complete container I offer. Not the most expensive thing on this page — the deepest. All four modalities. All eight principles of the Full Breath. A minimum of three months, shaped entirely around you and what this journey needs to be. Application required — not as a filter, but as a first breath of honesty. If you've felt something in this work and you're ready to go all the way, this is the conversation to have.
NOT SURE YET?
When you're ready for the real work.
Beyond The Tiers
The Breath Arc and the Breathe Here Now Diamond are where both tracks come together — the science of how the breath functions and the depth of what it's carrying. Three months minimum. A real container. A real arc. These don't begin with a booking link. They begin with a conversation.
The Breath Arc
COMMITMENT · 3 months · 6 sessions
€1,100
Six sessions across three months. The breath pattern observed, worked, and integrated over time. Most clients report measurable changes in sleep and focus by session two.
Breathe Here Now Diamond
Flagship · 3+ months · Application
Apply
The most complete container. All four modalities, all eight principles, shaped entirely around you.
Not Sure Yet?
One to One
The Work. At Whatever Depth You’re Ready For.
Breathe Alive — Online
€120 · 90 min
The full Breathe Alive session, guided remotely. Breath pattern reading, connected breathwork, music, integration. Everything that happens in the room — brought to wherever you are.
What Happens In a Session?
A breath pattern observation opens every session — a trained reading of how you are breathing before anything else begins. Then: a short conversation about what is alive for you. Connected, rhythmic breathwork follows, music-led and guided. Sessions move through waves. Integration closes the work so what shifted has a chance to land.
Breathe Alive — In-Person
€175 · 120 min
More time, more space, and the particular quality of presence that comes from being in the same room. Touch where it's invited. The body tends to go further when it's fully held. 120 min vs 90 — the extra time, physical space, and trained touch make this a different experience.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
Breathe Alive Duo — In-Person Only
€200 · 120 min · In-Person Only
For two people who want to do this together — partners, close friends, or anyone who shares a life and wants to share this too. The shared permission does something that solo work cannot replicate. Relationships that breathe together shift in ways that conversation alone cannot reach.
What Happens In a Session?
The full Breathe Alive session, shared between two people. Both held in the breath at the same time. What opens between two people in this space is different from what opens alone — the shared permission does something that solo work cannot replicate.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
Functional Track
For the person who comes in through the head.
Science, structure, and measurable outcomes. The Functional Breath track is grounded in Oxygen Advantage® methodology — a precise, evidence-based approach to retraining how you breathe at rest, during sleep, and under stress. BOLT score as your baseline and your target. Sleep, anxiety, performance, and recovery all shift when the underlying pattern changes. If you want to understand what's happening before you feel it — this is your track.
Functional Breath Foundation
€249 · 3 × 60 min · Online or In-Person
Three structured sessions. BOLT score measured and improved. Nasal breathing established. A personalised daily practice built around your life.
Functional Breath Mastery
€849 · 6 × 60 min · Online or In-Person
Foundation builds the practice. Mastery rewires the system — deeper CO₂ tolerance, structural change, and results that hold long after the sessions end. The full Oxygen Advantage® protocol. BOLT score tracked across every session. Altitude simulation, diaphragm training, and HRV work that follows you into every area of life.
Group Sessions
The breath in community. Something different happens when we go there together.
Breathe Alive Circle — Online
€45 per person · 90 min
Conscious conConscious connected breathwork in a guided group. A shared opening, set together. Music-led. When people breathe together, something in the room shifts — a permission that solo work can't manufacture.
Breathe Alive Circle — In-Person
€85 per person · 2.5–3 hrs · Max 6
Six people. One container. Movement, sound, breath, and — where it's invited — touch. The shared integration afterwards is part of what makes the session complete.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
Breath & Cold — Half Day
€70 per person · 3–4 hrs · In-Person
Breathwork and cold water immersion together. Breathwork prepares the nervous system; then you meet the cold — a conscious stress tool, not an endurance challenge. Most people arrive nervous. Everyone leaves different.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
The Full Breath Day
€145 per person · Full Day · In-Person · Norway
A full day moving through breathwork, cold exposure, movement, and integration — guided by the eight principles that shape everything in this practice. You arrive as whoever you are. You leave more yourself than when you arrived.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
As a Certified Wim Hof Method® Instructor
Wim Hof Method® activities — official sessions led by a Certified Instructor.
The Wim Hof Method® is a distinct practice — breathing, cold exposure, and mindset — that I teach as a Certified Instructor through the official platform. If you've been curious about the method itself, these are the right sessions.
The following are official Wim Hof Method® activities, conducted in full compliance with Innerfire branding guidelines. For full details, science, and online courses, visit the original source: wimhofmethod.com.
Wim Hof Breathing Class
€25 online · €45 in-person · 90 min
A guided Wim Hof Method® breathing session. Four rounds, led by a Certified Instructor. Open to beginners. Rotating dates online and in-person.
Wim Hof Method® Fundamentals Workshop
Via wimhofmethod.com · 4–5 hrs · In-Person
The official full-day workshop. All three pillars: breathing, cold exposure, mindset. Includes ice bath. Tickets exclusively through the official platform.
THE DEEPER COMMITMENT
For the person ready to go further than a session can take them.
Some people arrive at a single session and find everything they needed. Others feel something open — and know they want to walk through that door properly. These two containers are for those people.
COMMITMENT · 3 Months
The Breath Arc
€1,100 · or 3 × €367 · Online or In-Person
A defined 3-month container that follows the breath as it changes across time. One full Breathe Alive session per month. One integration coaching call mid-month. Voice note support between sessions. A personalised functional breath practice woven throughout. Six sessions across three months, plus ongoing support. A real beginning, middle, and end. By the close, the breath has been met at every level: functional, emotional, somatic. The pattern in the body has begun to change. And that change shows up in the life.
Flagship · 3+ Months · Application Required
Breathe Here Now Diamond
Custom investment · Discussed in conversation
The most complete container I offer. Not the most expensive thing on this page — the deepest. All four modalities. All eight principles of the Full Breath. A minimum of three months, shaped entirely around you and what this journey needs to be. Application required — not as a filter, but as a first breath of honesty. If you've felt something in this work and you're ready to go all the way, this is the conversation to have.
NOT SURE YET?
When you're ready for the real work.
Beyond The Tiers
The Breath Arc and the Breathe Here Now Diamond are where both tracks come together — the science of how the breath functions and the depth of what it's carrying. Three months minimum. A real container. A real arc. These don't begin with a booking link. They begin with a conversation.
The Breath Arc
COMMITMENT · 3 months · 6 sessions
€1,100
Six sessions across three months. The breath pattern observed, worked, and integrated over time. Most clients report measurable changes in sleep and focus by session two.
Breathe Here Now Diamond
Flagship · 3+ months · Application
Apply
The most complete container. All four modalities, all eight principles, shaped entirely around you.
Not Sure Yet?
One to One
The Work. At Whatever Depth You’re Ready For.
Breathe Alive — Online
€120 · 90 min
The full Breathe Alive session, guided remotely. Breath pattern reading, connected breathwork, music, integration. Everything that happens in the room — brought to wherever you are.
What Happens In a Session?
A breath pattern observation opens every session — a trained reading of how you are breathing before anything else begins. Then: a short conversation about what is alive for you. Connected, rhythmic breathwork follows, music-led and guided. Sessions move through waves. Integration closes the work so what shifted has a chance to land.
Breathe Alive — In-Person
€175 · 120 min
More time, more space, and the particular quality of presence that comes from being in the same room. Touch where it's invited. The body tends to go further when it's fully held. 120 min vs 90 — the extra time, physical space, and trained touch make this a different experience.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
Breathe Alive Duo — In-Person Only
€200 · 120 min · In-Person Only
For two people who want to do this together — partners, close friends, or anyone who shares a life and wants to share this too. The shared permission does something that solo work cannot replicate. Relationships that breathe together shift in ways that conversation alone cannot reach.
What Happens In a Session?
The full Breathe Alive session, shared between two people. Both held in the breath at the same time. What opens between two people in this space is different from what opens alone — the shared permission does something that solo work cannot replicate.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
Functional Track
For the person who comes in through the head.
Science, structure, and measurable outcomes. The Functional Breath track is grounded in Oxygen Advantage® methodology — a precise, evidence-based approach to retraining how you breathe at rest, during sleep, and under stress. BOLT score as your baseline and your target. Sleep, anxiety, performance, and recovery all shift when the underlying pattern changes. If you want to understand what's happening before you feel it — this is your track.
Functional Breath Foundation
€249 · 3 × 60 min · Online or In-Person
Three structured sessions. BOLT score measured and improved. Nasal breathing established. A personalised daily practice built around your life.
Functional Breath Mastery
€849 · 6 × 60 min · Online or In-Person
Foundation builds the practice. Mastery rewires the system — deeper CO₂ tolerance, structural change, and results that hold long after the sessions end. The full Oxygen Advantage® protocol. BOLT score tracked across every session. Altitude simulation, diaphragm training, and HRV work that follows you into every area of life.
Group Sessions
The breath in community. Something different happens when we go there together.
Breathe Alive Circle — Online
€45 per person · 90 min
Conscious conConscious connected breathwork in a guided group. A shared opening, set together. Music-led. When people breathe together, something in the room shifts — a permission that solo work can't manufacture.
Breathe Alive Circle — In-Person
€85 per person · 2.5–3 hrs · Max 6
Six people. One container. Movement, sound, breath, and — where it's invited — touch. The shared integration afterwards is part of what makes the session complete.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
Breath & Cold — Half Day
€70 per person · 3–4 hrs · In-Person
Breathwork and cold water immersion together. Breathwork prepares the nervous system; then you meet the cold — a conscious stress tool, not an endurance challenge. Most people arrive nervous. Everyone leaves different.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
The Full Breath Day
€145 per person · Full Day · In-Person · Norway
A full day moving through breathwork, cold exposure, movement, and integration — guided by the eight principles that shape everything in this practice. You arrive as whoever you are. You leave more yourself than when you arrived.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
As a Certified Wim Hof Method® Instructor
Wim Hof Method® activities — official sessions led by a Certified Instructor.
The Wim Hof Method® is a distinct practice — breathing, cold exposure, and mindset — that I teach as a Certified Instructor through the official platform. If you've been curious about the method itself, these are the right sessions.
The following are official Wim Hof Method® activities, conducted in full compliance with Innerfire branding guidelines. For full details, science, and online courses, visit the original source: wimhofmethod.com.
Wim Hof Breathing Class
€25 online · €45 in-person · 90 min
A guided Wim Hof Method® breathing session. Four rounds, led by a Certified Instructor. Open to beginners. Rotating dates online and in-person.
Wim Hof Method® Fundamentals Workshop
Via wimhofmethod.com · 4–5 hrs · In-Person
The official full-day workshop. All three pillars: breathing, cold exposure, mindset. Includes ice bath. Tickets exclusively through the official platform.
THE DEEPER COMMITMENT
For the person ready to go further than a session can take them.
Some people arrive at a single session and find everything they needed. Others feel something open — and know they want to walk through that door properly. These two containers are for those people.
COMMITMENT · 3 Months
The Breath Arc
€1,100 · or 3 × €367 · Online or In-Person
A defined 3-month container that follows the breath as it changes across time. One full Breathe Alive session per month. One integration coaching call mid-month. Voice note support between sessions. A personalised functional breath practice woven throughout. Six sessions across three months, plus ongoing support. A real beginning, middle, and end. By the close, the breath has been met at every level: functional, emotional, somatic. The pattern in the body has begun to change. And that change shows up in the life.
Flagship · 3+ Months · Application Required
Breathe Here Now Diamond
Custom investment · Discussed in conversation
The most complete container I offer. Not the most expensive thing on this page — the deepest. All four modalities. All eight principles of the Full Breath. A minimum of three months, shaped entirely around you and what this journey needs to be. Application required — not as a filter, but as a first breath of honesty. If you've felt something in this work and you're ready to go all the way, this is the conversation to have.
NOT SURE YET?
When you're ready for the real work.
Beyond The Tiers
The Breath Arc and the Breathe Here Now Diamond are where both tracks come together — the science of how the breath functions and the depth of what it's carrying. Three months minimum. A real container. A real arc. These don't begin with a booking link. They begin with a conversation.
The Breath Arc
COMMITMENT · 3 months · 6 sessions
€1,100
Six sessions across three months. The breath pattern observed, worked, and integrated over time. Most clients report measurable changes in sleep and focus by session two.
Breathe Here Now Diamond
Flagship · 3+ months · Application
Apply
The most complete container. All four modalities, all eight principles, shaped entirely around you.
Not Sure Yet?
One to One
The Work. At Whatever Depth You’re Ready For.
Breathe Alive — Online
€120 · 90 min
The full Breathe Alive session, guided remotely. Breath pattern reading, connected breathwork, music, integration. Everything that happens in the room — brought to wherever you are.
What Happens In a Session?
A breath pattern observation opens every session — a trained reading of how you are breathing before anything else begins. Then: a short conversation about what is alive for you. Connected, rhythmic breathwork follows, music-led and guided. Sessions move through waves. Integration closes the work so what shifted has a chance to land.
Breathe Alive — In-Person
€175 · 120 min
More time, more space, and the particular quality of presence that comes from being in the same room. Touch where it's invited. The body tends to go further when it's fully held. 120 min vs 90 — the extra time, physical space, and trained touch make this a different experience.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
Breathe Alive Duo — In-Person Only
€200 · 120 min · In-Person Only
For two people who want to do this together — partners, close friends, or anyone who shares a life and wants to share this too. The shared permission does something that solo work cannot replicate. Relationships that breathe together shift in ways that conversation alone cannot reach.
What Happens In a Session?
The full Breathe Alive session, shared between two people. Both held in the breath at the same time. What opens between two people in this space is different from what opens alone — the shared permission does something that solo work cannot replicate.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
Functional Track
For the person who comes in through the head.
Science, structure, and measurable outcomes. The Functional Breath track is grounded in Oxygen Advantage® methodology — a precise, evidence-based approach to retraining how you breathe at rest, during sleep, and under stress. BOLT score as your baseline and your target. Sleep, anxiety, performance, and recovery all shift when the underlying pattern changes. If you want to understand what's happening before you feel it — this is your track.
Functional Breath Foundation
€249 · 3 × 60 min · Online or In-Person
Three structured sessions. BOLT score measured and improved. Nasal breathing established. A personalised daily practice built around your life.
Functional Breath Mastery
€849 · 6 × 60 min · Online or In-Person
Foundation builds the practice. Mastery rewires the system — deeper CO₂ tolerance, structural change, and results that hold long after the sessions end. The full Oxygen Advantage® protocol. BOLT score tracked across every session. Altitude simulation, diaphragm training, and HRV work that follows you into every area of life.
Group Sessions
The breath in community. Something different happens when we go there together.
Breathe Alive Circle — Online
€45 per person · 90 min
Conscious conConscious connected breathwork in a guided group. A shared opening, set together. Music-led. When people breathe together, something in the room shifts — a permission that solo work can't manufacture.
Breathe Alive Circle — In-Person
€85 per person · 2.5–3 hrs · Max 6
Six people. One container. Movement, sound, breath, and — where it's invited — touch. The shared integration afterwards is part of what makes the session complete.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
Breath & Cold — Half Day
€70 per person · 3–4 hrs · In-Person
Breathwork and cold water immersion together. Breathwork prepares the nervous system; then you meet the cold — a conscious stress tool, not an endurance challenge. Most people arrive nervous. Everyone leaves different.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
The Full Breath Day
€145 per person · Full Day · In-Person · Norway
A full day moving through breathwork, cold exposure, movement, and integration — guided by the eight principles that shape everything in this practice. You arrive as whoever you are. You leave more yourself than when you arrived.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
As a Certified Wim Hof Method® Instructor
Wim Hof Method® activities — official sessions led by a Certified Instructor.
The Wim Hof Method® is a distinct practice — breathing, cold exposure, and mindset — that I teach as a Certified Instructor through the official platform. If you've been curious about the method itself, these are the right sessions.
The following are official Wim Hof Method® activities, conducted in full compliance with Innerfire branding guidelines. For full details, science, and online courses, visit the original source: wimhofmethod.com.
Wim Hof Breathing Class
€25 online · €45 in-person · 90 min
A guided Wim Hof Method® breathing session. Four rounds, led by a Certified Instructor. Open to beginners. Rotating dates online and in-person.
Wim Hof Method® Fundamentals Workshop
Via wimhofmethod.com · 4–5 hrs · In-Person
The official full-day workshop. All three pillars: breathing, cold exposure, mindset. Includes ice bath. Tickets exclusively through the official platform.
THE DEEPER COMMITMENT
For the person ready to go further than a session can take them.
Some people arrive at a single session and find everything they needed. Others feel something open — and know they want to walk through that door properly. These two containers are for those people.
COMMITMENT · 3 Months
The Breath Arc
€1,100 · or 3 × €367 · Online or In-Person
A defined 3-month container that follows the breath as it changes across time. One full Breathe Alive session per month. One integration coaching call mid-month. Voice note support between sessions. A personalised functional breath practice woven throughout. Six sessions across three months, plus ongoing support. A real beginning, middle, and end. By the close, the breath has been met at every level: functional, emotional, somatic. The pattern in the body has begun to change. And that change shows up in the life.
Flagship · 3+ Months · Application Required
Breathe Here Now Diamond
Custom investment · Discussed in conversation
The most complete container I offer. Not the most expensive thing on this page — the deepest. All four modalities. All eight principles of the Full Breath. A minimum of three months, shaped entirely around you and what this journey needs to be. Application required — not as a filter, but as a first breath of honesty. If you've felt something in this work and you're ready to go all the way, this is the conversation to have.
NOT SURE YET?
When you're ready for the real work.
Beyond The Tiers
The Breath Arc and the Breathe Here Now Diamond are where both tracks come together — the science of how the breath functions and the depth of what it's carrying. Three months minimum. A real container. A real arc. These don't begin with a booking link. They begin with a conversation.
The Breath Arc
COMMITMENT · 3 months · 6 sessions
€1,100
Six sessions across three months. The breath pattern observed, worked, and integrated over time. Most clients report measurable changes in sleep and focus by session two.
Breathe Here Now Diamond
Flagship · 3+ months · Application
Apply
The most complete container. All four modalities, all eight principles, shaped entirely around you.
Not Sure Yet?
One to One
The Work. At Whatever Depth You’re Ready For.
Breathe Alive — Online
€120 · 90 min
The full Breathe Alive session, guided remotely. Breath pattern reading, connected breathwork, music, integration. Everything that happens in the room — brought to wherever you are.
What Happens In a Session?
A breath pattern observation opens every session — a trained reading of how you are breathing before anything else begins. Then: a short conversation about what is alive for you. Connected, rhythmic breathwork follows, music-led and guided. Sessions move through waves. Integration closes the work so what shifted has a chance to land.
Breathe Alive — In-Person
€175 · 120 min
More time, more space, and the particular quality of presence that comes from being in the same room. Touch where it's invited. The body tends to go further when it's fully held. 120 min vs 90 — the extra time, physical space, and trained touch make this a different experience.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
Breathe Alive Duo — In-Person Only
€200 · 120 min · In-Person Only
For two people who want to do this together — partners, close friends, or anyone who shares a life and wants to share this too. The shared permission does something that solo work cannot replicate. Relationships that breathe together shift in ways that conversation alone cannot reach.
What Happens In a Session?
The full Breathe Alive session, shared between two people. Both held in the breath at the same time. What opens between two people in this space is different from what opens alone — the shared permission does something that solo work cannot replicate.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
Functional Track
For the person who comes in through the head.
Science, structure, and measurable outcomes. The Functional Breath track is grounded in Oxygen Advantage® methodology — a precise, evidence-based approach to retraining how you breathe at rest, during sleep, and under stress. BOLT score as your baseline and your target. Sleep, anxiety, performance, and recovery all shift when the underlying pattern changes. If you want to understand what's happening before you feel it — this is your track.
Functional Breath Foundation
€249 · 3 × 60 min · Online or In-Person
Three structured sessions. BOLT score measured and improved. Nasal breathing established. A personalised daily practice built around your life.
Functional Breath Mastery
€849 · 6 × 60 min · Online or In-Person
Foundation builds the practice. Mastery rewires the system — deeper CO₂ tolerance, structural change, and results that hold long after the sessions end. The full Oxygen Advantage® protocol. BOLT score tracked across every session. Altitude simulation, diaphragm training, and HRV work that follows you into every area of life.
Group Sessions
The breath in community. Something different happens when we go there together.
Breathe Alive Circle — Online
€45 per person · 90 min
Conscious conConscious connected breathwork in a guided group. A shared opening, set together. Music-led. When people breathe together, something in the room shifts — a permission that solo work can't manufacture.
Breathe Alive Circle — In-Person
€85 per person · 2.5–3 hrs · Max 6
Six people. One container. Movement, sound, breath, and — where it's invited — touch. The shared integration afterwards is part of what makes the session complete.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
Breath & Cold — Half Day
€70 per person · 3–4 hrs · In-Person
Breathwork and cold water immersion together. Breathwork prepares the nervous system; then you meet the cold — a conscious stress tool, not an endurance challenge. Most people arrive nervous. Everyone leaves different.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
The Full Breath Day
€145 per person · Full Day · In-Person · Norway
A full day moving through breathwork, cold exposure, movement, and integration — guided by the eight principles that shape everything in this practice. You arrive as whoever you are. You leave more yourself than when you arrived.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
As a Certified Wim Hof Method® Instructor
Wim Hof Method® activities — official sessions led by a Certified Instructor.
The Wim Hof Method® is a distinct practice — breathing, cold exposure, and mindset — that I teach as a Certified Instructor through the official platform. If you've been curious about the method itself, these are the right sessions.
The following are official Wim Hof Method® activities, conducted in full compliance with Innerfire branding guidelines. For full details, science, and online courses, visit the original source: wimhofmethod.com.
Wim Hof Breathing Class
€25 online · €45 in-person · 90 min
A guided Wim Hof Method® breathing session. Four rounds, led by a Certified Instructor. Open to beginners. Rotating dates online and in-person.
Wim Hof Method® Fundamentals Workshop
Via wimhofmethod.com · 4–5 hrs · In-Person
The official full-day workshop. All three pillars: breathing, cold exposure, mindset. Includes ice bath. Tickets exclusively through the official platform.
THE DEEPER COMMITMENT
For the person ready to go further than a session can take them.
Some people arrive at a single session and find everything they needed. Others feel something open — and know they want to walk through that door properly. These two containers are for those people.
COMMITMENT · 3 Months
The Breath Arc
€1,100 · or 3 × €367 · Online or In-Person
A defined 3-month container that follows the breath as it changes across time. One full Breathe Alive session per month. One integration coaching call mid-month. Voice note support between sessions. A personalised functional breath practice woven throughout. Six sessions across three months, plus ongoing support. A real beginning, middle, and end. By the close, the breath has been met at every level: functional, emotional, somatic. The pattern in the body has begun to change. And that change shows up in the life.
Flagship · 3+ Months · Application Required
Breathe Here Now Diamond
Custom investment · Discussed in conversation
The most complete container I offer. Not the most expensive thing on this page — the deepest. All four modalities. All eight principles of the Full Breath. A minimum of three months, shaped entirely around you and what this journey needs to be. Application required — not as a filter, but as a first breath of honesty. If you've felt something in this work and you're ready to go all the way, this is the conversation to have.
NOT SURE YET?
When you're ready for the real work.
Beyond The Tiers
The Breath Arc and the Breathe Here Now Diamond are where both tracks come together — the science of how the breath functions and the depth of what it's carrying. Three months minimum. A real container. A real arc. These don't begin with a booking link. They begin with a conversation.
The Breath Arc
COMMITMENT · 3 months · 6 sessions
€1,100
Six sessions across three months. The breath pattern observed, worked, and integrated over time. Most clients report measurable changes in sleep and focus by session two.
Breathe Here Now Diamond
Flagship · 3+ months · Application
Apply
The most complete container. All four modalities, all eight principles, shaped entirely around you.
Not Sure Yet?
One to One
The Work. At Whatever Depth You’re Ready For.
Breathe Alive — Online
€120 · 90 min
The full Breathe Alive session, guided remotely. Breath pattern reading, connected breathwork, music, integration. Everything that happens in the room — brought to wherever you are.
What Happens In a Session?
A breath pattern observation opens every session — a trained reading of how you are breathing before anything else begins. Then: a short conversation about what is alive for you. Connected, rhythmic breathwork follows, music-led and guided. Sessions move through waves. Integration closes the work so what shifted has a chance to land.
Breathe Alive — In-Person
€175 · 120 min
More time, more space, and the particular quality of presence that comes from being in the same room. Touch where it's invited. The body tends to go further when it's fully held. 120 min vs 90 — the extra time, physical space, and trained touch make this a different experience.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
Breathe Alive Duo — In-Person Only
€200 · 120 min · In-Person Only
For two people who want to do this together — partners, close friends, or anyone who shares a life and wants to share this too. The shared permission does something that solo work cannot replicate. Relationships that breathe together shift in ways that conversation alone cannot reach.
What Happens In a Session?
The full Breathe Alive session, shared between two people. Both held in the breath at the same time. What opens between two people in this space is different from what opens alone — the shared permission does something that solo work cannot replicate.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
Functional Track
For the person who comes in through the head.
Science, structure, and measurable outcomes. The Functional Breath track is grounded in Oxygen Advantage® methodology — a precise, evidence-based approach to retraining how you breathe at rest, during sleep, and under stress. BOLT score as your baseline and your target. Sleep, anxiety, performance, and recovery all shift when the underlying pattern changes. If you want to understand what's happening before you feel it — this is your track.
Functional Breath Foundation
€249 · 3 × 60 min · Online or In-Person
Three structured sessions. BOLT score measured and improved. Nasal breathing established. A personalised daily practice built around your life.
Functional Breath Mastery
€849 · 6 × 60 min · Online or In-Person
Foundation builds the practice. Mastery rewires the system — deeper CO₂ tolerance, structural change, and results that hold long after the sessions end. The full Oxygen Advantage® protocol. BOLT score tracked across every session. Altitude simulation, diaphragm training, and HRV work that follows you into every area of life.
Group Sessions
The breath in community. Something different happens when we go there together.
Breathe Alive Circle — Online
€45 per person · 90 min
Conscious conConscious connected breathwork in a guided group. A shared opening, set together. Music-led. When people breathe together, something in the room shifts — a permission that solo work can't manufacture.
Breathe Alive Circle — In-Person
€85 per person · 2.5–3 hrs · Max 6
Six people. One container. Movement, sound, breath, and — where it's invited — touch. The shared integration afterwards is part of what makes the session complete.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
Breath & Cold — Half Day
€70 per person · 3–4 hrs · In-Person
Breathwork and cold water immersion together. Breathwork prepares the nervous system; then you meet the cold — a conscious stress tool, not an endurance challenge. Most people arrive nervous. Everyone leaves different.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
The Full Breath Day
€145 per person · Full Day · In-Person · Norway
A full day moving through breathwork, cold exposure, movement, and integration — guided by the eight principles that shape everything in this practice. You arrive as whoever you are. You leave more yourself than when you arrived.
In-person sessions are available when I'm in your area or you're able to travel. Get in touch to check availability and confirm a date before booking.
As a Certified Wim Hof Method® Instructor
Wim Hof Method® activities — official sessions led by a Certified Instructor.
The Wim Hof Method® is a distinct practice — breathing, cold exposure, and mindset — that I teach as a Certified Instructor through the official platform. If you've been curious about the method itself, these are the right sessions.
The following are official Wim Hof Method® activities, conducted in full compliance with Innerfire branding guidelines. For full details, science, and online courses, visit the original source: wimhofmethod.com.
Wim Hof Breathing Class
€25 online · €45 in-person · 90 min
A guided Wim Hof Method® breathing session. Four rounds, led by a Certified Instructor. Open to beginners. Rotating dates online and in-person.
Wim Hof Method® Fundamentals Workshop
Via wimhofmethod.com · 4–5 hrs · In-Person
The official full-day workshop. All three pillars: breathing, cold exposure, mindset. Includes ice bath. Tickets exclusively through the official platform.
THE DEEPER COMMITMENT
For the person ready to go further than a session can take them.
Some people arrive at a single session and find everything they needed. Others feel something open — and know they want to walk through that door properly. These two containers are for those people.
COMMITMENT · 3 Months
The Breath Arc
€1,100 · or 3 × €367 · Online or In-Person
A defined 3-month container that follows the breath as it changes across time. One full Breathe Alive session per month. One integration coaching call mid-month. Voice note support between sessions. A personalised functional breath practice woven throughout. Six sessions across three months, plus ongoing support. A real beginning, middle, and end. By the close, the breath has been met at every level: functional, emotional, somatic. The pattern in the body has begun to change. And that change shows up in the life.
Flagship · 3+ Months · Application Required
Breathe Here Now Diamond
Custom investment · Discussed in conversation
The most complete container I offer. Not the most expensive thing on this page — the deepest. All four modalities. All eight principles of the Full Breath. A minimum of three months, shaped entirely around you and what this journey needs to be. Application required — not as a filter, but as a first breath of honesty. If you've felt something in this work and you're ready to go all the way, this is the conversation to have.
NOT SURE YET?
When you're ready for the real work.
Beyond The Tiers
The Breath Arc and the Breathe Here Now Diamond are where both tracks come together — the science of how the breath functions and the depth of what it's carrying. Three months minimum. A real container. A real arc. These don't begin with a booking link. They begin with a conversation.
The Breath Arc
COMMITMENT · 3 months · 6 sessions
€1,100
Six sessions across three months. The breath pattern observed, worked, and integrated over time. Most clients report measurable changes in sleep and focus by session two.
Breathe Here Now Diamond
Flagship · 3+ months · Application
Apply
The most complete container. All four modalities, all eight principles, shaped entirely around you.
Not Sure Yet?
I booked the Breathe & Reflect because I couldn’t explain why I needed it — just that I did. I left knowing exactly what I’d been carrying and exactly what I wanted to do about it. I signed up for The Six before the week was out. Six months later I’m a different person. My team has noticed. My family has noticed. I notice it most in the moments where I used to react and now I just don’t.
Rachel M.
Breathe & Reflect · The Six · Online · 2025
QUESTIONS
Things People Wonder Before they Book
What Actually Happens in a Session?
Every Breathe Alive session starts with a trained reading of your breath pattern — how you breathe naturally, without thinking about it. What a facilitator can see there before a single technique begins is often more revealing than the session itself. A short conversation follows about what you’re carrying. Then the work: connected, rhythmic breathing, music-led and guided, moving through waves. Integration closes it. Most people describe leaving feeling lighter than they expected — and surprised by what moved.
Do I Need to Have Done Breathwork Before?
No. Most people who book their first session have never worked with their breath intentionally — that’s exactly what the entry sessions are for. The Breath Map and Breathe & Reflect at €69 are both designed for someone starting from zero. What you need isn’t prior experience. What you need is enough curiosity to show up.
Is This Safe?
Yes, when facilitated correctly and when any relevant health factors are disclosed beforehand. Before any session, you’ll be asked about your medical history — there are contraindications that matter: pregnancy, epilepsy, cardiovascular conditions, certain psychiatric conditions. If any of these apply, we talk about it before we begin. The breathing techniques used in Breathe Alive and the entry sessions are not the same as the Wim Hof breathing method, which carries its own specific safety protocols. If you’re uncertain whether this is appropriate for you, book a discovery call first.
Online or In-Person — What’s the Actual Difference?
More than you might expect, though less than you might fear. Online sessions are the full experience — breath pattern reading, guided breathwork, music, integration. What’s absent is touch and shared physical space. In-person sessions are longer (120 min vs 90 min), allow for physical facilitation where invited, and tend to go further because the body responds differently when it’s fully held in a room. Some people work online exclusively and have profound sessions. Others only want to be in person. Most people who try both agree that both work — they just work differently.
What are The Three and The Six?
Commitment packages — a lower per-session rate in exchange for booking three or six sessions upfront. The Three Online is €330 (€110/session). The Six Online is €600 (€100/session). The reason they exist isn’t only the saving. It’s that three sessions is where real change compounds: the first opens something, the second goes deeper with a body that’s less defended, the third begins to shift the underlying pattern. You can always start with one session and upgrade. But the best results come from committing to the arc from the start. See all options on the 1:1 Sessions page.
What’s the Difference Between the Transformational and Functional Tracks?
Two very different doors into the same building. The functional track (Oxygen Advantage® methodology) is for the person who wants measurable results: better sleep, reduced anxiety, improved performance. It’s structural, scientific, no going inward. The transformational track (Breathe Alive sessions) works with the whole person — the breath pattern is read as a map of what you’re holding, and the session creates space for it to move. Both work. They work on different things. If you’re unsure which is right, start with a discovery call or an entry session — one session makes it obvious.
How do I know if I’m ready for The Breath Arc or Diamond?
You probably know. The people who are ready for The Breath Arc have usually had at least one session and felt something open that they didn’t want to close — they want to go further, with real time and structure. For Diamond, the question isn’t readiness as prerequisites. It’s readiness as: are you prepared to make this a real commitment? If you’ve been circling the work and you’re done circling, that’s usually the signal. Start with a discovery call if you’re not certain.
Ready to Get Started?
QUESTIONS
Things People Wonder Before they Book
What Actually Happens in a Session?
Every Breathe Alive session starts with a trained reading of your breath pattern — how you breathe naturally, without thinking about it. What a facilitator can see there before a single technique begins is often more revealing than the session itself. A short conversation follows about what you’re carrying. Then the work: connected, rhythmic breathing, music-led and guided, moving through waves. Integration closes it. Most people describe leaving feeling lighter than they expected — and surprised by what moved.
Do I Need to Have Done Breathwork Before?
No. Most people who book their first session have never worked with their breath intentionally — that’s exactly what the entry sessions are for. The Breath Map and Breathe & Reflect at €69 are both designed for someone starting from zero. What you need isn’t prior experience. What you need is enough curiosity to show up.
Is This Safe?
Yes, when facilitated correctly and when any relevant health factors are disclosed beforehand. Before any session, you’ll be asked about your medical history — there are contraindications that matter: pregnancy, epilepsy, cardiovascular conditions, certain psychiatric conditions. If any of these apply, we talk about it before we begin. The breathing techniques used in Breathe Alive and the entry sessions are not the same as the Wim Hof breathing method, which carries its own specific safety protocols. If you’re uncertain whether this is appropriate for you, book a discovery call first.
Online or In-Person — What’s the Actual Difference?
More than you might expect, though less than you might fear. Online sessions are the full experience — breath pattern reading, guided breathwork, music, integration. What’s absent is touch and shared physical space. In-person sessions are longer (120 min vs 90 min), allow for physical facilitation where invited, and tend to go further because the body responds differently when it’s fully held in a room. Some people work online exclusively and have profound sessions. Others only want to be in person. Most people who try both agree that both work — they just work differently.
What are The Three and The Six?
Commitment packages — a lower per-session rate in exchange for booking three or six sessions upfront. The Three Online is €330 (€110/session). The Six Online is €600 (€100/session). The reason they exist isn’t only the saving. It’s that three sessions is where real change compounds: the first opens something, the second goes deeper with a body that’s less defended, the third begins to shift the underlying pattern. You can always start with one session and upgrade. But the best results come from committing to the arc from the start. See all options on the 1:1 Sessions page.
What’s the Difference Between the Transformational and Functional Tracks?
Two very different doors into the same building. The functional track (Oxygen Advantage® methodology) is for the person who wants measurable results: better sleep, reduced anxiety, improved performance. It’s structural, scientific, no going inward. The transformational track (Breathe Alive sessions) works with the whole person — the breath pattern is read as a map of what you’re holding, and the session creates space for it to move. Both work. They work on different things. If you’re unsure which is right, start with a discovery call or an entry session — one session makes it obvious.
How do I know if I’m ready for The Breath Arc or Diamond?
You probably know. The people who are ready for The Breath Arc have usually had at least one session and felt something open that they didn’t want to close — they want to go further, with real time and structure. For Diamond, the question isn’t readiness as prerequisites. It’s readiness as: are you prepared to make this a real commitment? If you’ve been circling the work and you’re done circling, that’s usually the signal. Start with a discovery call if you’re not certain.
Ready to Get Started?
QUESTIONS
Things People Wonder Before they Book
What Actually Happens in a Session?
Every Breathe Alive session starts with a trained reading of your breath pattern — how you breathe naturally, without thinking about it. What a facilitator can see there before a single technique begins is often more revealing than the session itself. A short conversation follows about what you’re carrying. Then the work: connected, rhythmic breathing, music-led and guided, moving through waves. Integration closes it. Most people describe leaving feeling lighter than they expected — and surprised by what moved.
Do I Need to Have Done Breathwork Before?
No. Most people who book their first session have never worked with their breath intentionally — that’s exactly what the entry sessions are for. The Breath Map and Breathe & Reflect at €69 are both designed for someone starting from zero. What you need isn’t prior experience. What you need is enough curiosity to show up.
Is This Safe?
Yes, when facilitated correctly and when any relevant health factors are disclosed beforehand. Before any session, you’ll be asked about your medical history — there are contraindications that matter: pregnancy, epilepsy, cardiovascular conditions, certain psychiatric conditions. If any of these apply, we talk about it before we begin. The breathing techniques used in Breathe Alive and the entry sessions are not the same as the Wim Hof breathing method, which carries its own specific safety protocols. If you’re uncertain whether this is appropriate for you, book a discovery call first.
Online or In-Person — What’s the Actual Difference?
More than you might expect, though less than you might fear. Online sessions are the full experience — breath pattern reading, guided breathwork, music, integration. What’s absent is touch and shared physical space. In-person sessions are longer (120 min vs 90 min), allow for physical facilitation where invited, and tend to go further because the body responds differently when it’s fully held in a room. Some people work online exclusively and have profound sessions. Others only want to be in person. Most people who try both agree that both work — they just work differently.
What are The Three and The Six?
Commitment packages — a lower per-session rate in exchange for booking three or six sessions upfront. The Three Online is €330 (€110/session). The Six Online is €600 (€100/session). The reason they exist isn’t only the saving. It’s that three sessions is where real change compounds: the first opens something, the second goes deeper with a body that’s less defended, the third begins to shift the underlying pattern. You can always start with one session and upgrade. But the best results come from committing to the arc from the start. See all options on the 1:1 Sessions page.
What’s the Difference Between the Transformational and Functional Tracks?
Two very different doors into the same building. The functional track (Oxygen Advantage® methodology) is for the person who wants measurable results: better sleep, reduced anxiety, improved performance. It’s structural, scientific, no going inward. The transformational track (Breathe Alive sessions) works with the whole person — the breath pattern is read as a map of what you’re holding, and the session creates space for it to move. Both work. They work on different things. If you’re unsure which is right, start with a discovery call or an entry session — one session makes it obvious.
How do I know if I’m ready for The Breath Arc or Diamond?
You probably know. The people who are ready for The Breath Arc have usually had at least one session and felt something open that they didn’t want to close — they want to go further, with real time and structure. For Diamond, the question isn’t readiness as prerequisites. It’s readiness as: are you prepared to make this a real commitment? If you’ve been circling the work and you’re done circling, that’s usually the signal. Start with a discovery call if you’re not certain.
Ready to Get Started?
Certified multi-modality breathwork facilitator and coach. Online worldwide. In-person when the call comes.
© 2026 Sean Paul. All rights reserved.
Certified multi-modality breathwork facilitator and coach. Online worldwide. In-person when the call comes.
© 2026 Sean Paul. All rights reserved.
Certified multi-modality breathwork facilitator and coach. Online worldwide. In-person when the call comes.
© 2026 Sean Paul. All rights reserved.
Certified multi-modality breathwork facilitator and coach. Online worldwide. In-person when the call comes.
© 2026 Sean Paul. All rights reserved.
Certified multi-modality breathwork facilitator and coach. Online worldwide. In-person when the call comes.
© 2026 Sean Paul. All rights reserved.
Certified multi-modality breathwork facilitator and coach. Online worldwide. In-person when the call comes.
© 2026 Sean Paul. All rights reserved.